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Another aspect of diet is zinc, folate, and food that is great for reproductive hormones and blood. For zinc, oysters, pumpkin seeds and steak are good choices. For folate, foods like avocado do the secret and for reproductive hormones and circulation of blood to the sexual organs; watermelon, garlic and onions are your go to’s.
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Apart from this, exercise also helps boost your energy levels so its possible to perform better in bed. Moreover, it also happens to be a great stress busters. Stress is an essential cause of reduced libido in men and women.
Stressor #1: Prescription Medication – Many prescription drugs have the side effect of decreasing one’s sex drive,especially the commonly prescribed anti-depressant medication Prozac. Other classifications of drugs that have loss of libido being a side-effect include: chemotherapy, antihistamines, blood pressure medication (Lipitor) some oral contraceptives and ant-HIV medical treatments.